Cinnamon Life cereal is a delicious and nutritious breakfast option that provides a balance of essential macronutrients. A 1-cup serving of Cinnamon Life cereal contains approximately 160 calories, making it a relatively low-calorie option for your morning meal. In terms of macronutrients, each serving of Cinnamon Life cereal provides 6 grams of protein, 2 grams of fat, and 32 grams of carbohydrates. This makes it a good source of energy to kickstart your day.
In addition to its macronutrient content, Cinnamon Life cereal also offers a range of essential vitamins and minerals. Each serving contains 25% of the recommended daily intake of iron, which is important for oxygen transport in the body. It also provides 10% of the recommended daily intake of calcium, which is crucial for strong bones and teeth. Additionally, Cinnamon Life cereal is fortified with vitamins such as vitamin D and B vitamins, which play a role in various bodily functions.
Cinnamon Life Cereal Nutrition Information
Health Benefits
Aside from its nutritional content, Cinnamon Life cereal also offers health benefits due to its cinnamon flavoring. Cinnamon has been shown to have antioxidant and anti-inflammatory properties, which can help reduce inflammation in the body and protect against chronic diseases. Additionally, cinnamon has been linked to improved blood sugar control and reduced risk of heart disease. By incorporating Cinnamon Life cereal into your diet, you can enjoy these potential health benefits along with a tasty breakfast option.