Chestnuts are not only delicious but also packed with essential nutrients. They are a good source of dietary fiber, vitamins, and minerals. A 100-gram serving of roasted chestnuts contains approximately 200 calories, 44 grams of carbohydrates, 2 grams of protein, and 2 grams of fat. They are low in saturated fat and cholesterol, making them a healthy snack option.
Chestnuts are also rich in vitamin C, which is essential for a healthy immune system. They contain high levels of antioxidants, such as ellagic acid and gallic acid, which help protect the body from free radical damage. Additionally, chestnuts are a good source of potassium, magnesium, and iron, which are important for overall health and well-being.
Chestnut Nutritional Information
Health Benefits of Eating Chestnuts
Including chestnuts in your diet can have numerous health benefits. The high fiber content in chestnuts can aid in digestion and help prevent constipation. The vitamins and minerals in chestnuts support overall health, including bone health, cardiovascular health, and brain function.
Chestnuts are also a good source of energy, making them an ideal snack for boosting energy levels. They can be enjoyed roasted, boiled, or incorporated into various dishes such as soups, stews, and desserts. With their nutrient-dense profile and delicious flavor, chestnuts are a versatile and nutritious addition to any diet.