Chayote Nutritional Information

Chayote, also known as mirliton or vegetable pear, is a nutritious and versatile vegetable that can be a great addition to your diet. It is low in calories but packed with essential nutrients, making it a healthy choice for those looking to improve their overall health.

One cup of raw chayote contains only 38 calories, making it a great option for those looking to maintain or lose weight. It is also a good source of dietary fiber, which can help promote digestive health and keep you feeling full and satisfied. Chayote is also rich in vitamins C and B6, as well as minerals like potassium and manganese.

Chayote Nutritional Information

Nutritional Content of Chayote

In addition to being low in calories, chayote is also a good source of vitamins and minerals that are essential for overall health. One cup of raw chayote contains:

Calories: 38

Carbohydrates: 9 grams

Fiber: 2 grams

Protein: 1 gram

Vitamin C: 12% of the recommended daily intake

Vitamin B6: 8% of the recommended daily intake

Potassium: 6% of the recommended daily intake

Manganese: 5% of the recommended daily intake

Chayote is also a good source of antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants are important for overall health and can help reduce the risk of chronic diseases like heart disease and cancer.

How to Incorporate Chayote Into Your Diet

Chayote can be prepared in a variety of ways, making it a versatile ingredient to add to your meals. It can be boiled, steamed, sautéed, or roasted, and can be added to salads, soups, stir-fries, and casseroles. Its mild flavor makes it a great addition to dishes that need a little extra crunch or texture.

Next time you’re at the grocery store, consider picking up a few chayotes to incorporate into your meals. With its low calorie content and high nutritional value, chayote is a great addition to any healthy diet.

By including chayote in your meals, you can enjoy its many health benefits while adding a delicious and versatile vegetable to your diet.