Cashews are a popular nut known for their rich, buttery taste and crunchy texture. They are also packed with essential nutrients that offer numerous health benefits. A one-ounce serving of cashews (about 18 nuts) contains approximately 157 calories, 5 grams of protein, 12 grams of fat, and 9 grams of carbohydrates. Cashews are also a good source of vitamins and minerals, including vitamin E, vitamin K, magnesium, phosphorus, and zinc.
Consuming cashews as part of a balanced diet can provide several health benefits. The monounsaturated and polyunsaturated fats in cashews can help lower bad cholesterol levels and reduce the risk of heart disease. Cashews are also a good source of antioxidants, which can help protect cells from damage caused by free radicals. Additionally, the magnesium in cashews plays a crucial role in nerve and muscle function, as well as bone health.
Cashew Nutrition Information
3. How to Incorporate Cashews into Your Diet
There are many ways to enjoy the nutritional benefits of cashews. You can eat them plain as a snack, add them to salads for extra crunch, or use them in recipes for dishes like cashew chicken stir-fry or cashew butter. Cashews can also be ground into a creamy paste and used as a dairy-free alternative in recipes like vegan cheese or cashew cream sauce.