When it comes to enjoying a refreshing drink like Captain Morgan rum, it’s important to be aware of its nutritional content. A 1.5-ounce serving of Captain Morgan Original Spiced Rum contains approximately 86 calories and 0 grams of fat. This makes it a relatively low-calorie option compared to other alcoholic beverages.
It is worth noting that the calorie and fat content may vary slightly depending on the specific type of Captain Morgan rum you choose, so it’s always a good idea to check the label for accurate information.
Captain Morgan Nutritional Information
Carbohydrates and Sugar Content
In addition to calories and fat, it’s also important to consider the carbohydrate and sugar content of Captain Morgan rum. A 1.5-ounce serving of Captain Morgan Original Spiced Rum contains approximately 2.6 grams of carbohydrates and 0 grams of sugar. This makes it a suitable option for those following a low-carb or sugar-free diet.
However, it’s important to remember that mixing Captain Morgan rum with sugary mixers like cola or fruit juice can significantly increase the overall sugar content of your drink. If you’re looking to reduce your sugar intake, consider mixing your rum with diet soda or water instead.
Protein and Other Nutrients
While Captain Morgan rum is not a significant source of protein or other essential nutrients, it can be enjoyed in moderation as part of a balanced diet. Remember to drink responsibly and limit your alcohol consumption to maintain a healthy lifestyle.
For more detailed nutritional information about Captain Morgan rum or other alcoholic beverages, you can visit the brand’s official website or consult with a registered dietitian.