Brown rice is a whole grain that is packed with essential nutrients and is a healthier alternative to white rice. It is rich in fiber, vitamins, and minerals, making it a great choice for a balanced diet. Here is a breakdown of the nutritional information for brown rice:
One cup of cooked brown rice (195 grams) contains:
Brown Rice Nutrition Information
- Calories: 215
- Carbohydrates: 45 grams
- Fiber: 3.5 grams
- Protein: 5 grams
- Fat: 1.5 grams
- Vitamin B6: 15% of the Recommended Dietary Allowance (RDA)
- Magnesium: 21% of the RDA
2. Health Benefits
Consuming brown rice has numerous health benefits, including:
- Improved Digestion: The high fiber content in brown rice helps promote healthy digestion and prevent constipation.
- Weight Management: Brown rice is a low-calorie, nutrient-dense food that can help with weight loss and management.
- Heart Health: The magnesium and fiber in brown rice can help lower cholesterol levels and reduce the risk of heart disease.
3. How to Incorporate Brown Rice Into Your Diet
There are many delicious ways to incorporate brown rice into your diet, such as:
- Using it as a base for stir-fries and grain bowls
- Adding it to soups and stews for a hearty and nutritious meal
- Using it as a side dish for grilled meats and vegetables
Overall, brown rice is a nutritious and versatile food that can be a great addition to a healthy diet. Its high fiber and nutrient content make it a smart choice for those looking to improve their overall health and well-being.