Black rice, also known as forbidden rice, is a highly nutritious grain that has been gaining popularity in recent years. This type of rice is packed with antioxidants, fiber, and essential nutrients that can benefit your overall health.
One of the key benefits of black rice is its high antioxidant content, which can help protect your cells from damage caused by free radicals. Additionally, black rice is a good source of fiber, which can aid in digestion and help you feel full longer.
Black Rice Nutritional Information
Nutritional Information
Black rice is rich in essential nutrients such as iron, vitamin E, and anthocyanins. A one-cup serving of cooked black rice contains approximately:
- 160 calories
- 1.5 grams of fat
- 34 grams of carbohydrates
- 2 grams of fiber
- 5 grams of protein
Black rice is also a good source of iron, providing about 8% of the recommended daily intake per serving. Additionally, it contains vitamin E, which is important for skin health and immune function.
How to Incorporate Black Rice Into Your Diet
There are many ways to enjoy black rice in your meals. You can use it as a base for grain bowls, stir-fries, or salads. Black rice can also be used in desserts, such as pudding or rice cakes. Experiment with different recipes to find the best way to incorporate this nutritious grain into your diet.
Overall, black rice is a nutrient-dense food that can provide a variety of health benefits. Consider adding this ancient grain to your diet for a delicious and nutritious boost.