Sweet potatoes are not only delicious but also packed with essential nutrients. Baking sweet potatoes is a popular way to enjoy this versatile vegetable. Here is a breakdown of the nutritional information of baked sweet potatoes.
A medium-sized baked sweet potato (about 114 grams) contains approximately 103 calories. It is low in fat, with less than 1 gram of fat per serving. Sweet potatoes are high in carbohydrates, providing around 24 grams per serving, making them a great source of energy. They also offer about 2 grams of protein per serving.
Baked Sweet Potato Nutritional Information
Vitamins and Minerals
Baked sweet potatoes are rich in vitamins and minerals. They are an excellent source of vitamin A, providing over 400% of the recommended daily intake. They also contain vitamin C, which boosts immunity, and vitamin B6, which supports brain health. Additionally, sweet potatoes are a good source of potassium, manganese, and fiber, which aids in digestion.
Conclusion
When it comes to nutritional value, baked sweet potatoes are a powerhouse of nutrients. They are low in calories and fat but high in carbohydrates, vitamins, and minerals. Incorporating baked sweet potatoes into your diet can provide you with numerous health benefits. So next time you’re looking for a healthy and delicious side dish, consider adding baked sweet potatoes to your menu!
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