When it comes to fast food, Arby’s is a popular choice for many individuals. If you’re looking to make healthier choices while dining at Arby’s, it’s essential to understand the nutritional information of their menu items. For example, a classic Roast Beef Sandwich from Arby’s contains 360 calories, 14 grams of fat, 970 milligrams of sodium, and 35 grams of carbohydrates. If you’re watching your calorie intake, opting for a smaller portion size or selecting a sandwich with leaner protein options can help you stay on track with your goals.
Additionally, Arby’s offers a variety of salads for those looking for lighter options. The Chopped Farmhouse Salad with Roast Turkey contains 230 calories, 13 grams of fat, 770 milligrams of sodium, and 16 grams of carbohydrates. These salads can be a great choice for individuals looking to incorporate more vegetables into their diet while still enjoying a meal on the go.
Arbys Nutritional Information
Ingredients and Allergens
It’s important to note that Arby’s offers a variety of menu items that contain common allergens such as wheat, soy, milk, and eggs. If you have specific dietary restrictions or allergies, be sure to inform the staff at Arby’s so they can accommodate your needs. Arby’s also provides a detailed ingredient list and allergen information on their website, making it easier for customers to make informed decisions about their food choices.
Overall, being mindful of the nutritional information and ingredients of the menu items at Arby’s can help you make healthier choices while dining out. Whether you’re looking for a high-protein option or a lighter salad, Arby’s has a variety of choices to suit your dietary needs. By understanding the nutritional content of your meal, you can enjoy a delicious meal at Arby’s without compromising your health goals.
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