All Bran is a popular breakfast cereal known for its high fiber content and delicious taste. If you’re looking for a healthy and nutritious way to start your day, All Bran is a great choice. Here’s a breakdown of the nutritional information you need to know.
A one-cup serving of All Bran contains 120 calories, making it a low-calorie option for breakfast. It also provides 10 grams of fiber, which is 40% of the recommended daily value. In terms of macronutrients, All Bran has 1 gram of fat, 25 grams of carbohydrates, and 5 grams of protein per serving.
All Bran Nutritional Information
Vitamins and Minerals
In addition to its high fiber content, All Bran is also a good source of essential vitamins and minerals. One serving provides 10% of the recommended daily value of iron, 15% of vitamin B6, and 20% of thiamine. It also contains 6% of the recommended daily value of calcium and 2% of potassium.
Overall, All Bran is a nutritious breakfast option that can help you meet your daily fiber needs and provide essential vitamins and minerals. Incorporating this cereal into your morning routine can help support your overall health and well-being.
Next time you’re at the grocery store, be sure to pick up a box of All Bran and enjoy a delicious and nutritious breakfast that will keep you feeling satisfied and energized throughout the day.
Download All Bran Nutritional Information
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