Oatmeal is a nutritious breakfast option that is not only delicious but also packed with essential nutrients. In terms of calories, a serving of plain oatmeal typically contains around 150 calories. Oatmeal is a good source of carbohydrates, with around 27 grams per serving. It also contains a moderate amount of protein, with about 5 grams per serving. Additionally, oatmeal is low in fat, with less than 3 grams per serving.
Oatmeal is known for its high fiber content, with around 4 grams of fiber per serving. Fiber is important for digestive health and can help keep you feeling full and satisfied. Oatmeal also contains a variety of micronutrients, including iron, magnesium, and zinc. These micronutrients play important roles in various bodily functions, such as energy production and immune system support.
Nutritional Information For Oatmeal
3. Health Benefits
Consuming oatmeal regularly can have numerous health benefits. The high fiber content of oatmeal can help lower cholesterol levels and improve heart health. Oatmeal is also a great source of antioxidants, which can help protect cells from damage. Additionally, oatmeal is a good source of complex carbohydrates, which provide a steady source of energy throughout the day.