Peaches are not only delicious but also packed with essential nutrients that are beneficial for your health. One medium-sized peach contains just 60 calories and is a good source of vitamins A and C, as well as dietary fiber. Vitamin A is essential for maintaining healthy vision, while vitamin C is important for boosting your immune system and promoting healthy skin.
Additionally, peaches are rich in antioxidants, such as beta-carotene and lutein, which help protect your cells from damage caused by free radicals. These antioxidants also have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer.
Nutritional Information Peach
Nutritional Content of Peaches
Here is the nutritional breakdown for one medium-sized peach:
- Calories: 60
- Protein: 1 gram
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Fat: 0 grams
- Vitamin A: 10% of the daily value
- Vitamin C: 15% of the daily value
- Potassium: 200 mg
As you can see, peaches are a low-calorie and nutrient-dense fruit that can be a great addition to a healthy diet. Whether you enjoy them fresh, dried, or canned, peaches can provide a variety of health benefits due to their rich nutritional profile.