Baked beans are a popular pantry staple that not only taste delicious but also offer a wide range of health benefits. Let’s take a closer look at the nutritional information of baked beans:
Baked beans are a good source of protein, fiber, and complex carbohydrates. A typical serving of baked beans (1 cup) contains approximately 15 grams of protein, 10 grams of fiber, and 40 grams of carbohydrates. This makes baked beans a filling and satisfying option for vegetarians and vegans looking to increase their protein intake.
Baked Beans Nutritional Information
2. Vitamins and Minerals
Baked beans are rich in essential vitamins and minerals, including iron, magnesium, potassium, and folate. A serving of baked beans can provide up to 20% of the recommended daily intake of iron, which is important for maintaining healthy blood cells and preventing anemia. Additionally, the magnesium and potassium in baked beans help support muscle function and regulate blood pressure.
3. Low in Fat and Calories
One of the reasons why baked beans are a popular choice for those looking to maintain a healthy weight is that they are relatively low in fat and calories. A serving of baked beans typically contains less than 2 grams of fat and around 200 calories. This makes baked beans a nutritious and satisfying option for those looking to watch their calorie intake.