Butternut squash is a popular winter squash known for its sweet, nutty flavor and creamy texture. It is a versatile vegetable that can be used in a variety of dishes, from soups and stews to salads and casseroles. In addition to being delicious, butternut squash is also highly nutritious, packed with vitamins, minerals, and antioxidants.
One cup of cooked butternut squash provides the following nutritional benefits:
Nutritional Information For Butternut Squash
- Calories: 82
- Carbohydrates: 22 grams
- Fiber: 7 grams
- Protein: 2 grams
- Fat: 0 grams
- Vitamin A: 457% of the Daily Value (DV)
- Vitamin C: 52% of the DV
- Potassium: 582 milligrams
- Manganese: 17% of the DV
Butternut squash is also a good source of vitamin E, vitamin B6, folate, magnesium, and copper. It is low in calories and fat, making it a healthy choice for weight management and overall well-being.
3. How to Incorporate Butternut Squash Into Your Diet
There are many delicious ways to enjoy butternut squash. You can roast it with olive oil and herbs for a simple side dish, puree it into a creamy soup, or add it to pasta or risotto for extra flavor and nutrition. Experiment with different cooking methods and seasonings to find your favorite way to prepare butternut squash.