Mangoes are not only delicious but also packed with essential nutrients that offer a wide range of health benefits. They are rich in vitamins, minerals, and antioxidants, making them a great addition to a balanced diet.
One cup (about 165 grams) of sliced mango contains approximately 100 calories, 1 gram of protein, 0.5 grams of fat, and 25 grams of carbohydrates. It is also a good source of fiber, providing about 3 grams per serving.
Nutrition Information For Mango
2. Vitamins and Minerals
Mangoes are an excellent source of vitamin C, with one cup providing over 60% of the recommended daily intake. Vitamin C is essential for a healthy immune system, skin health, and wound healing. Mangoes also contain vitamin A, which is important for vision and immune function.
In addition to vitamins, mangoes are rich in potassium, an essential mineral that helps regulate blood pressure and muscle function. They also contain small amounts of other minerals like magnesium and copper.
3. Antioxidants
Mangoes are loaded with antioxidants, such as beta-carotene and quercetin, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory properties and may reduce the risk of chronic diseases like heart disease and cancer.
Research has shown that the peel of mangoes contains even higher levels of antioxidants compared to the flesh, so consider eating the whole fruit for maximum health benefits.