Black olives are a popular type of olive that are harvested when they are fully ripe. They are known for their rich, slightly bitter flavor and are often used in Mediterranean cuisine. Black olives are a good source of healthy fats, vitamins, and minerals.
One serving of black olives, which is about 5 medium olives, contains approximately:
Black Olive Nutrition Information
- Calories: 25
- Protein: 0.3g
- Carbohydrates: 1.1g
- Fiber: 0.5g
- Fat: 2.4g
- Vitamin E: 1.03mg (6.9% DV)
- Iron: 0.49mg (2.7% DV)
Black olives are also a good source of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. They are also rich in antioxidants, which can help protect your cells from damage caused by free radicals.
Health Benefits of Black Olives
In addition to their nutritional content, black olives offer several health benefits. They are a good source of oleic acid, a type of monounsaturated fat that has been linked to lower rates of heart disease and inflammation. Black olives also contain polyphenols, which are antioxidants that can help reduce inflammation and improve heart health.
Overall, black olives are a nutritious and delicious addition to your diet. Whether you enjoy them on their own, in salads, or as a topping on pizza, you can feel good about incorporating this flavorful fruit into your meals.