Navy Beans Nutrition Information - Nutrition.DrCullings.com

Navy beans, also known as haricot beans, are a popular type of white bean that are packed with nutrients and offer numerous health benefits. One cup of cooked navy beans contains approximately 255 calories, 15 grams of protein, 1 gram of fat, and 48 grams of carbohydrates. They are an excellent source of fiber, providing 19 grams per cup, which can help promote digestive health and regulate blood sugar levels.

In addition to their high fiber content, navy beans are rich in essential vitamins and minerals such as folate, manganese, potassium, and magnesium. These nutrients play a crucial role in supporting overall health and well-being, and can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Navy Beans Nutrition Information

Navy Beans Nutrition Facts

When it comes to navy beans nutrition information, these legumes are a powerhouse of nutrients. They are low in calories and fat, making them a healthy option for those looking to maintain a balanced diet. Navy beans are also a good source of plant-based protein, making them an excellent choice for vegetarians and vegans.

One cup of cooked navy beans provides approximately 64% of the recommended daily intake of fiber, which can help improve digestion and promote satiety. They are also rich in antioxidants, which can help protect against oxidative stress and inflammation in the body. Overall, navy beans are a nutritious and versatile ingredient that can be easily incorporated into a variety of dishes.

How to Incorporate Navy Beans into Your Diet

There are countless ways to enjoy navy beans as part of a healthy diet. They can be added to soups, stews, salads, and casseroles for a boost of protein and fiber. Navy beans can also be mashed and seasoned to create a delicious and nutritious spread for sandwiches or wraps. Additionally, they can be blended into smoothies or used as a base for plant-based burgers or meatballs.

When cooking with navy beans, it’s important to rinse them thoroughly and soak them overnight to help reduce their phytic acid content, which can inhibit nutrient absorption. By incorporating navy beans into your diet on a regular basis, you can reap the many health benefits that these versatile legumes have to offer.

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