Guinness is a popular Irish stout beer known for its rich flavor and dark color. One 12-ounce serving of Guinness contains approximately 125 calories and 10 grams of carbohydrates. This makes it a relatively low-calorie and low-carb option compared to other beers.
For those watching their calorie and carbohydrate intake, Guinness can be a good choice as it provides a satisfying and flavorful drink without the excess calories and carbs.
Nutritional Information For Guinness
Protein and Fat Content
In addition to its calorie and carbohydrate content, Guinness also contains a small amount of protein and fat. One serving of Guinness provides around 1 gram of protein and 0 grams of fat.
While Guinness is not a significant source of protein or fat, it can still be enjoyed as part of a balanced diet. Its moderate protein and fat content make it a suitable option for those looking for a lighter beer choice.
Vitamins and Minerals
Guinness also contains a variety of vitamins and minerals, including iron, magnesium, and B vitamins. Iron is particularly abundant in Guinness, with one serving providing around 4% of the recommended daily intake for adults.
These vitamins and minerals can help support overall health and well-being when consumed in moderation. With its nutrient-rich profile, Guinness can be a flavorful addition to a balanced diet.