Nutritional Information Of Zucchini - Nutrition.DrCullings.com

Zucchini is a versatile and nutritious vegetable that is low in calories and rich in essential nutrients. This summer squash is packed with vitamins, minerals, and antioxidants that can benefit your overall health. One cup of sliced zucchini contains only 19 calories and provides a good source of vitamin C, vitamin A, potassium, and fiber. These nutrients can help boost your immune system, support healthy digestion, and promote heart health.

Zucchini is also high in antioxidants like lutein and zeaxanthin, which are important for eye health. These compounds can help protect your eyes from age-related macular degeneration and other vision problems. Additionally, zucchini contains phytonutrients like beta-carotene and beta-cryptoxanthin, which have anti-inflammatory properties and can help reduce the risk of chronic diseases like cancer and heart disease.

Nutritional Information Of Zucchini

Nutritional Facts of Zucchini

One cup of sliced zucchini (about 124 grams) contains:

Calories: 19

Protein: 1.4 grams

Carbohydrates: 3.9 grams

Fiber: 1.2 grams

Fat: 0.3 grams

Vitamin C: 35% of the Daily Value (DV)

Vitamin A: 10% of the DV

Potassium: 8% of the DV

Zucchini is also a good source of other essential nutrients like vitamin K, vitamin B6, manganese, and folate. Including zucchini in your diet can help you meet your daily nutrient requirements and support your overall well-being. Whether you sauté, grill, bake, or spiralize it, zucchini is a delicious and nutritious vegetable that can be enjoyed in a variety of dishes.

By incorporating zucchini into your meals, you can boost your nutrient intake, support your health goals, and enjoy a tasty vegetable that complements a wide range of recipes. Experiment with different cooking methods and flavor combinations to discover new ways to enjoy the nutritional benefits of this versatile summer squash.