Imitation crab, also known as surimi, is a popular seafood product made from a mixture of fish, usually pollock, starch, and flavorings. It is commonly used as a substitute for real crab meat in dishes such as crab salads, sushi rolls, and crab cakes.
Despite its name, imitation crab bears little resemblance to real crab meat in terms of taste and texture. However, it is a more affordable and convenient option for those looking to enjoy the flavors of crab without the high price tag.
Imitation Crab Nutrition Information
Imitation Crab Nutrition Facts
Imitation crab is low in calories and fat, making it a healthier alternative to real crab meat for those watching their weight. A 3-ounce serving of imitation crab contains approximately 100 calories, 1 gram of fat, 20 grams of protein, and 15 grams of carbohydrates.
It is also a good source of omega-3 fatty acids, which are essential for heart health and brain function. However, imitation crab is high in sodium, so it is important to consume it in moderation, especially for individuals with high blood pressure or other health concerns.
Ways to Enjoy Imitation Crab
There are many delicious ways to incorporate imitation crab into your meals. You can use it to make crab salad, sushi rolls, crab cakes, or even add it to pasta dishes for a seafood twist. Imitation crab can also be used as a topping for salads or baked into casseroles for added flavor.
Overall, imitation crab is a versatile and budget-friendly ingredient that can be enjoyed in a variety of dishes. Just be sure to check the nutrition label and consume it in moderation to reap its health benefits without overdoing it on sodium.