One cup (248 grams) of orange juice provides about 112 calories. It is a good source of carbohydrates, with around 26 grams per serving. Orange juice is low in protein, with only about 2 grams per cup. It contains no fat, making it a healthy option for those looking to maintain a balanced diet.
Additionally, orange juice is a rich source of vitamin C, providing over 200% of the recommended daily intake in just one cup. It also contains small amounts of other essential nutrients such as potassium and folate.
Nutritional Information Of Orange Juice
2. Sugar Content
Orange juice naturally contains sugar, with one cup typically containing around 21 grams. While this sugar is naturally occurring and not added, it is important to be mindful of the sugar content, especially for those with diabetes or watching their sugar intake.
For those looking to reduce their sugar intake, choosing fresh-squeezed orange juice or diluting store-bought juice with water can help lower the overall sugar content while still enjoying the refreshing taste of orange juice.
3. Conclusion
Orange juice is a popular beverage enjoyed by many for its refreshing taste and health benefits. With its high vitamin C content and low calorie count, orange juice can be a great addition to a well-balanced diet. It is important to be mindful of the sugar content and portion sizes when consuming orange juice to ensure it fits within your dietary needs.