Nature Valley Granola is a delicious and crunchy snack that is perfect for those looking for a quick and convenient energy boost. Each serving of Nature Valley Granola contains around 210 calories, making it a great choice for a mid-day snack or a topping for yogurt or smoothies. The granola also contains a good balance of macronutrients, with around 4 grams of protein, 5 grams of fat, and 36 grams of carbohydrates per serving.
Additionally, Nature Valley Granola is a good source of fiber, with around 3 grams per serving. Fiber is important for maintaining a healthy digestive system and can help you feel full and satisfied after eating. The granola also contains essential vitamins and minerals such as iron and calcium, making it a nutritious choice for a snack or breakfast option.
Nature Valley Granola Nutritional Information
Ingredients and Allergens
The ingredients in Nature Valley Granola vary depending on the flavor, but most varieties contain whole grain oats, sugar, canola oil, rice flour, and almonds or other nuts. Some flavors may also contain dried fruit, honey, or chocolate chips for added sweetness. It’s important to note that Nature Valley Granola may contain allergens such as nuts, soy, and wheat, so be sure to check the packaging for specific allergen information if you have dietary restrictions.
Overall, Nature Valley Granola is a tasty and nutritious snack option that can be enjoyed on its own or as a topping for yogurt, smoothies, or oatmeal. With a good balance of macronutrients, fiber, and essential vitamins and minerals, Nature Valley Granola is a convenient and satisfying choice for anyone looking for a quick and delicious energy boost.