Brussels sprouts are a popular vegetable that belongs to the cruciferous family, known for their numerous health benefits. They are low in calories but high in nutrients, making them an excellent addition to a healthy diet. Here is a detailed look at the nutrition information of Brussels sprouts:
Brussels sprouts are packed with essential vitamins and minerals. A one-cup serving of cooked Brussels sprouts contains:
Brussels Sprouts Nutrition Information
– Calories: 38
– Protein: 3 grams
– Fiber: 3 grams
– Vitamin K: 137% of the daily value (DV)
– Vitamin C: 81% of the DV
– Vitamin A: 12% of the DV
– Folate: 15% of the DV
– Potassium: 8% of the DV
– Iron: 7% of the DV
Brussels sprouts are particularly rich in vitamin K, which is essential for blood clotting and bone health. They are also an excellent source of vitamin C, an antioxidant that boosts the immune system and promotes skin health.
2. Health Benefits
Due to their nutrient-rich profile, Brussels sprouts offer a variety of health benefits. Some of the key benefits include:
– Improved Digestion: The high fiber content in Brussels sprouts promotes healthy digestion and helps prevent constipation.
– Heart Health: Brussels sprouts are rich in antioxidants and potassium, which support heart health and lower blood pressure.
– Anti-inflammatory Properties: The compounds in Brussels sprouts have anti-inflammatory effects, which may help reduce the risk of chronic diseases.
– Weight Management: Brussels sprouts are low in calories but high in fiber, making them a great choice for weight management and satiety.
Incorporating Brussels sprouts into your diet can help you meet your daily nutrient needs and support overall health. Whether roasted, sautéed, or steamed, there are many delicious ways to enjoy this nutritious vegetable.
Next time you’re at the grocery store, be sure to pick up some Brussels sprouts and reap the benefits of this nutrient-packed vegetable!
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