Ben & Jerry’s Cherry Garcia is a popular ice cream flavor loved by many. If you’re watching your diet or trying to make healthier choices, it’s important to know the nutrition information of this delicious treat. Below you’ll find detailed information on the calories, fat, sugar, and other nutrients in Ben & Jerry’s Cherry Garcia.
A serving size of Ben & Jerry’s Cherry Garcia is 1/2 cup (109g) and contains 250 calories. This tasty treat also has 14g of fat, 28g of carbohydrates, and 4g of protein. It’s important to note that these values are for one serving, so be mindful of portion sizes if you’re trying to manage your calorie intake.
Ben And Jerry’s Cherry Garcia Nutrition Information
Ingredients and Allergens
The ingredients in Ben & Jerry’s Cherry Garcia include cream, skim milk, liquid sugar, cherries, sugar, egg yolks, cocoa, coconut oil, and more. It’s important to be aware of any allergens in the ingredients, as Ben & Jerry’s Cherry Garcia contains milk, eggs, and may contain traces of peanuts and tree nuts. If you have any food allergies, make sure to check the label or contact the manufacturer for more information.
Sugar and Additives
Each serving of Ben & Jerry’s Cherry Garcia contains 25g of sugar. While this ice cream is a delicious treat, it’s important to be mindful of your sugar intake, especially if you’re watching your blood sugar levels or trying to reduce your sugar consumption. Additionally, some people may be concerned about additives in their food. Ben & Jerry’s Cherry Garcia does contain some additives such as guar gum and carob bean gum, which are used to enhance texture and consistency.
Conclusion
Ben & Jerry’s Cherry Garcia is a tasty ice cream flavor that can be enjoyed in moderation as part of a balanced diet. By being informed about the nutrition information and ingredients, you can make healthier choices and still indulge in this delicious treat. Remember to pay attention to portion sizes, sugar content, and any allergens if you have dietary restrictions or food sensitivities. Enjoy your Ben & Jerry’s Cherry Garcia guilt-free knowing you’re making informed choices about your nutrition!
Download Ben And Jerry’s Cherry Garcia Nutrition Information
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