Unsweetened almond milk is a popular dairy alternative that offers numerous health benefits. It is low in calories, making it an excellent option for those looking to manage their weight. Additionally, unsweetened almond milk is free of cholesterol and saturated fats, making it heart-healthy. It also contains no lactose, making it suitable for individuals with lactose intolerance.
Furthermore, unsweetened almond milk is a good source of calcium, vitamin E, and vitamin D. Calcium is essential for maintaining strong bones and teeth, while vitamin E acts as an antioxidant that helps protect cells from damage. Vitamin D is important for calcium absorption and bone health.
Almond Milk Nutrition Information Unsweetened
Almond Milk Nutrition Facts
A one-cup serving of unsweetened almond milk typically contains around 30-40 calories, 2.5-3 grams of fat, 1 gram of protein, and 1 gram of carbohydrates. It also provides around 45% of the recommended daily intake of calcium, 25% of vitamin D, and 50% of vitamin E. Unsweetened almond milk is also fortified with other essential vitamins and minerals, such as vitamin A and B12.
When choosing almond milk, it is important to select unsweetened varieties to avoid added sugars. While sweetened almond milk may be more flavorful, it can significantly increase the calorie and sugar content of the beverage. Unsweetened almond milk is a healthier option that still provides all the essential nutrients without the added sugars.