Black eyed peas, also known as cowpeas, are not only a delicious addition to your meals but also packed with essential nutrients that offer numerous health benefits. These legumes are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them a great choice for vegetarians and vegans. One serving of black eyed peas provides a significant amount of folate, iron, potassium, and magnesium, which are important for overall health and wellbeing.
Additionally, black eyed peas are low in calories and fat, making them a great option for those looking to maintain a healthy weight. The high fiber content in black eyed peas can also help improve digestion and regulate blood sugar levels, making them a good choice for individuals with diabetes or digestive issues.
Black Eyed Peas Nutritional Information
Nutritional Information of Black Eyed Peas
When it comes to the nutritional content of black eyed peas, they are a powerhouse of essential nutrients. One cup of cooked black eyed peas (about 172 grams) contains approximately:
- Calories: 160
- Protein: 5 grams
- Fiber: 5 grams
- Fat: 0.5 grams
- Carbohydrates: 33 grams
- Folate: 209 mcg (52% DV)
- Iron: 1.8 mg (10% DV)
- Potassium: 690 mg (20% DV)
- Magnesium: 48 mg (12% DV)
As you can see, black eyed peas are a nutrient-dense food that can help you meet your daily nutritional requirements. They are a great addition to soups, stews, salads, and side dishes, providing a boost of protein, fiber, and essential vitamins and minerals to your diet.
How to Incorporate Black Eyed Peas Into Your Diet
There are many delicious ways to incorporate black eyed peas into your diet. You can add them to soups, stews, and chili for a hearty and nutritious meal. Black eyed peas can also be used to make veggie burgers, salads, and dips like hummus or bean spread. You can even enjoy them as a side dish seasoned with herbs and spices for a flavorful and satisfying meal.
Whether you’re looking to boost your protein intake, increase your fiber consumption, or simply enjoy a delicious and nutritious meal, black eyed peas are a versatile and healthy option to consider. With their impressive nutritional profile and numerous health benefits, black eyed peas are a must-have in your pantry.
By incorporating black eyed peas into your diet, you can enjoy their numerous health benefits and add variety to your meals. So next time you’re planning your meals, don’t forget to include these nutritious legumes for a tasty and wholesome dish.
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