Natural peanut butter is a healthier alternative to traditional peanut butter that is made with just two ingredients: peanuts and salt. It does not contain any added sugars, oils, or preservatives, making it a popular choice among health-conscious consumers. Natural peanut butter is rich in protein, healthy fats, and vitamins, making it a nutritious addition to your diet.
One serving of natural peanut butter (2 tablespoons) typically contains around 190 calories, 16 grams of fat, 7 grams of protein, and 2 grams of fiber. It is also a good source of vitamin E, magnesium, and potassium. The healthy fats in natural peanut butter, such as monounsaturated and polyunsaturated fats, can help reduce the risk of heart disease and improve cholesterol levels. The protein content can aid in muscle repair and growth, making it a great post-workout snack.
Natural Peanut Butter Nutritional Information
How to Incorporate Natural Peanut Butter into Your Diet
There are many ways to enjoy natural peanut butter as part of a balanced diet. You can spread it on whole grain toast, mix it into oatmeal or smoothies, or use it as a dip for fruits and vegetables. It can also be used as a base for sauces or dressings in savory dishes. Just be mindful of portion sizes, as natural peanut butter is calorie-dense.