Old El Paso Taco Shells Nutritional Information

Old El Paso taco shells are a popular choice for taco night, but have you ever wondered about their nutritional information? Let’s break it down. One serving of Old El Paso taco shells (about 3 shells) contains 150 calories, 6g of fat, 1g of saturated fat, 0mg of cholesterol, 210mg of sodium, 23g of carbohydrates, 2g of fiber, 1g of sugar, and 2g of protein. These numbers may vary slightly depending on the specific type of taco shell you choose, so always check the packaging for the most accurate information.

If you’re counting macros, one serving of Old El Paso taco shells makes a great addition to your meal plan. With a good balance of carbohydrates, fat, and protein, they can fit into a variety of diets. Whether you’re following a low-carb, low-fat, or balanced approach, Old El Paso taco shells can be a tasty and convenient option for your taco night.

Old El Paso Taco Shells Nutritional Information

Ingredients and Allergens

Old El Paso taco shells are made with simple, high-quality ingredients like corn, palm oil, and salt. They are also gluten-free, making them a great option for those with gluten sensitivities or celiac disease. However, they may contain traces of soy due to shared equipment, so individuals with soy allergies should exercise caution.

When it comes to allergens, it’s always important to read the packaging carefully and consult with your healthcare provider if you have any concerns. Old El Paso taco shells are a delicious and versatile option for taco night, and with their transparent nutritional information, you can feel confident about incorporating them into your diet.

Conclusion

Old El Paso taco shells are a convenient and tasty option for taco night, and with their clear and informative nutritional information, you can make informed choices about what you’re putting into your body. Whether you’re counting calories, tracking macros, or managing allergies, Old El Paso taco shells can be a delicious addition to your meal plan. So go ahead, grab a box of Old El Paso taco shells, and enjoy a delicious taco night with friends and family!