Ground turkey is a popular and versatile protein option that is often used as a healthier alternative to ground beef. It is leaner than beef and can be used in a variety of dishes, from tacos to meatloaf. If you are looking for the nutritional information for ground turkey, you have come to the right place. Below, we will outline the key nutritional facts for ground turkey to help you make informed choices about your diet.
One of the primary benefits of ground turkey is its low calorie and fat content. A 4-ounce serving of 93% lean ground turkey contains approximately 170 calories, 8 grams of fat, and 22 grams of protein. This makes it a great option for those looking to maintain a healthy weight or build muscle. Ground turkey is also a good source of essential nutrients such as iron, zinc, and B vitamins.
Nutritional Information For Ground Turkey
Vitamins and Minerals
In addition to being a good source of protein, ground turkey is also rich in vitamins and minerals. It is particularly high in niacin, which is important for energy production and metabolism. Ground turkey also contains significant amounts of selenium, a powerful antioxidant that helps protect cells from damage. Additionally, ground turkey is a good source of phosphorus, which is important for bone health and energy production.
Conclusion
Ground turkey is a nutritious and delicious option for those looking to incorporate more lean protein into their diet. With its low calorie and fat content, as well as its high protein and nutrient content, ground turkey is a great choice for anyone looking to improve their overall health and well-being. By incorporating ground turkey into your meals, you can enjoy a tasty and satisfying protein source that will help you reach your health and fitness goals.
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