Silk Coconut Milk is a popular dairy-free alternative to traditional cow’s milk. It is made from coconuts and is known for its rich and creamy texture. If you are considering incorporating Silk Coconut Milk into your diet, it is important to understand its nutritional information.
One cup (240ml) of Silk Coconut Milk contains approximately:
Silk Coconut Milk Nutrition Information
- 80 calories
- 5g of fat
- 1g of protein
- 7g of carbohydrates
- 0g of cholesterol
- 0g of saturated fat
- 45mg of sodium
- 6g of sugar
Silk Coconut Milk is also fortified with essential vitamins and minerals, including calcium, vitamin D, and vitamin B12. It is a good source of medium-chain triglycerides (MCTs), which are a type of healthy fat that can provide quick energy for the body.
Health Benefits
Silk Coconut Milk is a nutritious dairy alternative that can be beneficial for those with lactose intolerance or dairy allergies. It is also suitable for vegans and individuals following a plant-based diet. The medium-chain triglycerides in coconut milk may help boost metabolism and aid in weight loss. Additionally, the vitamins and minerals in Silk Coconut Milk support overall health and well-being.
When choosing Silk Coconut Milk, be sure to opt for unsweetened varieties to minimize added sugars. Silk Coconut Milk can be used in smoothies, coffee, baking, and cooking as a versatile and flavorful alternative to cow’s milk. Incorporating Silk Coconut Milk into your diet can help you meet your nutritional needs while enjoying a delicious and creamy beverage.
Download Silk Coconut Milk Nutrition Information
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