Metamucil is a popular dietary supplement known for its fiber content. It comes in various forms, including powder, capsules, and wafers, to help promote digestive health and regularity. The sugar-free version of Metamucil is a great option for those looking to manage their sugar intake while still benefiting from its fiber-rich formula.
One serving of Metamucil Sugar Free powder contains 2.4g of soluble fiber, which can help support heart health and aid in digestion. It is also low in calories and sugar, making it a suitable choice for those following a low-sugar diet.
Metamucil Sugar Free Nutritional Information
Metamucil Sugar Free Nutritional Information
Here is the nutritional breakdown for one serving (5.8g) of Metamucil Sugar Free powder:
- Calories: 20
- Total Carbohydrates: 5g
- Dietary Fiber: 4g
- Sugars: 0g
- Protein: 0g
It is important to note that while Metamucil Sugar Free is low in calories and sugar, it should be consumed as part of a balanced diet and healthy lifestyle. Drinking an adequate amount of water is also essential when taking fiber supplements to prevent constipation and ensure proper digestion.
Conclusion
Overall, Metamucil Sugar Free is a convenient and effective way to increase your daily fiber intake without the added sugars. Its nutritional profile makes it a suitable choice for those looking to support their digestive health and manage their sugar consumption. Remember to always consult with a healthcare professional before adding any new supplements to your diet.