Green grapes, also known as white grapes, are a delicious and nutritious fruit that are packed with essential vitamins and minerals. They are low in calories and fat, making them a healthy snack option for those looking to maintain a balanced diet.
One of the key nutrients found in green grapes is vitamin C. Just one cup of green grapes provides over 27% of the recommended daily intake of vitamin C. This essential vitamin helps boost the immune system, promote healthy skin, and aid in the absorption of iron.
Green Grapes Nutrition Information
Fiber-Rich Fruit
Green grapes are also a good source of dietary fiber, with one cup providing around 1.5 grams of fiber. Fiber is important for digestive health, as it helps regulate bowel movements and can reduce the risk of constipation. It also helps keep you feeling full and satisfied, which can aid in weight management.
Antioxidant Properties
In addition to their vitamin and mineral content, green grapes are rich in antioxidants such as resveratrol. Antioxidants help protect the body from free radicals, which can cause damage to cells and lead to chronic diseases. Consuming foods high in antioxidants, like green grapes, can help reduce inflammation and lower the risk of certain illnesses.