Arby Nutrition Information - Nutrition.DrCullings.com

Arby’s offers a variety of menu options to suit different dietary needs. For those looking to watch their calorie intake, it’s important to note that some of their sandwiches can be quite high in calories. For example, the Classic Roast Beef sandwich contains 360 calories, while the Turkey and Swiss Wrap has 540 calories. In terms of macronutrients, Arby’s sandwiches are typically higher in protein and fat, with lower amounts of carbohydrates. This can be a good option for those following a low-carb or high-protein diet.

When it comes to sides and drinks, it’s important to be mindful of calorie and sugar content. For example, a medium order of curly fries has 430 calories and 5 grams of saturated fat. Opting for a side salad or apple slices can be a healthier alternative. Additionally, Arby’s offers a variety of beverage options, including soft drinks, teas, and shakes. It’s important to be aware of the sugar content in these drinks and choose wisely based on your nutritional goals.

Arby Nutrition Information

Ingredients and Allergens

Arby’s provides detailed information about the ingredients and allergens in their menu items. This can be helpful for those with specific dietary restrictions or allergies. For example, their Roast Beef contains beef, water, salt, and sugar, while their Turkey and Swiss Wrap includes turkey breast, Swiss cheese, lettuce, tomato, and honey mustard sauce. Arby’s also offers allergen information for common allergens such as milk, soy, wheat, and peanuts.

For those with specific dietary needs, Arby’s offers customizable options to accommodate different preferences. This includes lettuce wraps as a low-carb alternative to bread, as well as the ability to remove certain ingredients to suit individual needs. By being aware of the ingredients and allergens in Arby’s menu items, customers can make informed choices that align with their nutritional goals and dietary restrictions.

By providing customers with detailed nutrition information, Arby’s allows individuals to make informed choices that align with their dietary goals. Whether you’re looking to watch your calorie intake, monitor your macronutrient balance, or accommodate specific dietary restrictions, Arby’s offers a variety of menu options to suit your needs. Be sure to check their website or ask a team member for more information on the nutrition content of your favorite items.