Beets are a highly nutritious vegetable packed with essential vitamins and minerals. They are low in calories and a good source of fiber, making them a great addition to a healthy diet. Beets are also a good source of folate, potassium, and manganese, which are important for overall health.
One of the standout nutrients in beets is betalains, which are powerful antioxidants that help reduce inflammation and protect against chronic diseases. Beets are also high in nitrates, which can help lower blood pressure and improve athletic performance.
Beet Nutritional Information
Beet Nutritional Information
A serving of 1 cup (136 grams) of cooked beets contains:
- Calories: 58
- Protein: 2 grams
- Fiber: 4 grams
- Folate: 34% of the Daily Value (DV)
- Potassium: 442 mg, 12% of the DV
- Manganese: 22% of the DV
Beets also contain small amounts of vitamin C, iron, and other essential nutrients. They are a versatile vegetable that can be enjoyed roasted, steamed, or raw in salads.
How to Incorporate Beets into Your Diet
There are many delicious ways to incorporate beets into your diet. You can roast them with olive oil and herbs for a tasty side dish, blend them into smoothies for added nutrition, or grate them raw into salads for a pop of color and flavor. Beets can also be pickled or juiced for a refreshing and nutritious beverage.
With their unique earthy flavor and vibrant color, beets are a versatile and nutritious vegetable that can benefit your overall health and well-being. Try adding more beets to your diet to reap the many nutritional benefits they offer.