Cherries are not only delicious but also packed with essential nutrients that can benefit your health. Here is the nutritional information on cherries:
Cherries are a good source of vitamin C, which is essential for a healthy immune system and collagen production. They also contain vitamin A, which is important for vision and skin health. In addition, cherries are rich in potassium, a mineral that helps regulate blood pressure and muscle function.
Nutritional Information On Cherries
Antioxidants
Cherries are loaded with antioxidants, including anthocyanins and quercetin, which help protect your cells from damage caused by free radicals. These antioxidants have anti-inflammatory properties and may reduce the risk of chronic diseases such as heart disease and cancer.
Calories and Macronutrients
One cup of cherries contains about 90 calories, making them a low-calorie snack option. They are also a good source of fiber, which can help promote digestive health and keep you feeling full. Cherries are low in fat and sodium, making them a heart-healthy food choice.
Conclusion
In conclusion, cherries are not only delicious but also nutritious. They are a good source of vitamins, minerals, antioxidants, and fiber. Incorporating cherries into your diet can provide numerous health benefits and support overall well-being. So next time you reach for a snack, consider grabbing a handful of cherries for a tasty and nutritious treat.