Life Cereal is a popular breakfast option for many individuals looking for a tasty and nutritious start to their day. One serving (1 cup) of Life Cereal contains 160 calories, making it a relatively low-calorie option compared to other breakfast cereals. In terms of macronutrients, each serving of Life Cereal provides 36 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. This makes it a good source of energy and a filling breakfast option.
In addition to providing energy, Life Cereal also contains essential vitamins and minerals that are important for overall health. Each serving of Life Cereal contains 10% of the daily recommended intake of vitamin A, 25% of vitamin C, 10% of calcium, and 25% of iron. These nutrients play a crucial role in supporting immune function, bone health, and energy production. Including Life Cereal in your breakfast routine can help you meet your daily nutrient needs.
Life Cereal Nutritional Information
Ingredients and Dietary Considerations
Life Cereal is made with whole grain oats, sugar, corn flour, whole wheat flour, and other ingredients that provide a tasty and crunchy texture. It does not contain any artificial flavors or high fructose corn syrup, making it a better option for those looking to avoid additives in their diet. However, it is important to note that Life Cereal does contain sugar, so individuals watching their sugar intake should consume it in moderation.