Beef jerky is a popular snack made from lean cuts of beef that are marinated in a mixture of salt, sugar, and spices, then dried to remove moisture. This process helps preserve the meat and gives it a long shelf life, making it a convenient and portable snack option. Beef jerky is known for its savory flavor and chewy texture, making it a favorite among protein-packed snacks.
When it comes to beef jerky nutritional information, it is important to pay attention to the serving size. A typical serving of beef jerky is around 1 ounce, which is roughly equivalent to one small handful. In this serving size, beef jerky typically contains around 70-80 calories, 1 gram of fat, and 10 grams of protein. Beef jerky is also a good source of iron and zinc, important nutrients for overall health.
Beef Jerky Nutritional Information
Is Beef Jerky Healthy?
While beef jerky can be a convenient and tasty snack option, it is important to consume it in moderation. Some beef jerky products can be high in sodium and preservatives, so it is important to choose brands that use high-quality ingredients and minimal additives. Additionally, some beef jerky products may contain added sugars or artificial flavors, so it is important to read the ingredient list carefully. Overall, beef jerky can be a healthy snack option when enjoyed in moderation as part of a balanced diet.
Download Beef Jerky Nutritional Information
Original Beef Jerky Sunbasket
Nutritional Info Chef Craig 39 s Beef Jerky
Nutritionals Vigils Beef Jerky
Nutritionals Vigils Beef Jerky