Corn tortillas are a staple in Mexican cuisine and are a versatile ingredient that can be used in a variety of dishes. Not only are they delicious, but they also offer several health benefits. Here is a breakdown of the nutritional information for corn tortillas:
One corn tortilla typically contains around 50-60 calories, making it a relatively low-calorie option compared to other types of bread or tortillas. Corn tortillas are also low in fat, with most of the calories coming from carbohydrates. They are a good source of fiber, which helps with digestion and can aid in weight management. Corn tortillas are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease.
Corn Tortilla Nutrition Information
Vitamins and Minerals
Corn tortillas are a good source of several important vitamins and minerals. They contain vitamin B6, which is important for brain function and metabolism, as well as folate, which is essential for cell division and growth. Corn tortillas also contain iron, which is important for oxygen transport in the body, and magnesium, which is necessary for muscle and nerve function. Additionally, corn tortillas are a good source of antioxidants, which help protect the body from damage caused by free radicals.
How to Incorporate Corn Tortillas into a Healthy Diet
There are many ways to incorporate corn tortillas into a healthy diet. They can be used as a base for tacos, enchiladas, or quesadillas, or cut into strips and baked to make healthy tortilla chips. Corn tortillas can also be used to make wraps or as a side dish alongside grilled meats and vegetables. When choosing corn tortillas, look for brands that use whole corn and minimal added ingredients for the healthiest option.