One large egg is packed full of essential nutrients that are beneficial for your overall health. Here is a breakdown of the nutritional information for one large egg:
Calories and Protein: One large egg typically contains around 70 calories and 6 grams of protein. Protein is essential for building and repairing tissues in the body, making eggs a great source of this important nutrient.
1 Large Egg Nutrition Information
Fat Content: A large egg contains about 5 grams of fat, with the majority of it being healthy unsaturated fat. Eggs also provide a good source of omega-3 fatty acids, which are important for heart health.
Vitamins and Minerals in 1 Large Egg
Vitamin B12: Eggs are one of the few natural food sources of vitamin B12, a nutrient that is important for red blood cell formation and neurological function. One large egg provides about 22% of the recommended daily intake of vitamin B12.
Vitamin D: Eggs are also a good source of vitamin D, which is essential for bone health and immune function. One large egg typically contains around 10% of the recommended daily intake of vitamin D.
How to Incorporate Eggs into Your Diet
There are countless ways to incorporate eggs into your diet to enjoy their nutritional benefits. You can start your day with a hearty breakfast of scrambled eggs or an omelette, or add hard-boiled eggs to salads for a quick and easy protein boost.
Remember to always store eggs in the refrigerator and cook them thoroughly to reduce the risk of foodborne illness. With their versatility and nutrient-rich profile, eggs are a great addition to any healthy diet.
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